See you all there for Partner Friday! We have lots of goodies in store for you here.
Strict Press x 5reps @ 40%, 50%, 60%
After a solid warmup hit these three sets. Next week we break out the big reps and weights again.
Handstand Pushup Progress - 10 minutes to work on the following
- Handstand Walking, Handstand Holds, Strict HSPU, Wall Walks, Kipping Handstand Pushups
6 rounds - alternating rounds with your partner
- 9 Pushups
- 6 Thrusters (115/75) (95/65lbs) (75/55lbs)
Simple. Simple. Simple. Enjoy.
- Team 782