Wednesday, September 2, 2015

Hello 782!

Great work today on our L Sit's and T2B work. 

If you want to sign up for the Island Expedition you can confirm with Brett and pay your $50 registration fee at the gym or online by email transfer to 

Second week of our Wendler Strength Program. Great work on the deadlifts. Excited to see what the squats have in store for us. 


Front Squats x 3reps @ 80%; x 3reps x 85%; x MEreps @ 90%

Get in the zone for these and hit them hard. 


7 min Ascending Ladder

  • 1 Squat Clean (135/95lbs) (115/75lbs) (95/65lbs)
  • 1 Burpee over the bar
  • 1 Ring Row
  • 2, 2, 2...
  • 3, 3, 3... 

Move efficiently through the squat cleans and find a consistent pace after the first minute of work. 

- Team 782