Great work today on our L Sit's and T2B work.
If you want to sign up for the Island Expedition you can confirm with Brett and pay your $50 registration fee at the gym or online by email transfer to email@example.com.
Second week of our Wendler Strength Program. Great work on the deadlifts. Excited to see what the squats have in store for us.
Front Squats x 3reps @ 80%; x 3reps x 85%; x MEreps @ 90%
Get in the zone for these and hit them hard.
7 min Ascending Ladder
- 1 Squat Clean (135/95lbs) (115/75lbs) (95/65lbs)
- 1 Burpee over the bar
- 1 Ring Row
- 2, 2, 2...
- 3, 3, 3...
Move efficiently through the squat cleans and find a consistent pace after the first minute of work.
- Team 782