Sunday, August 9, 2015

Hello everyone!!

Time to finish off your weekend right with a workout. 

Strength

T2B Progressions

  • L Sit Hold x 15secs x 2
  • Strict T2B or K2E x 2-4reps x 2sets
  • Kipping T2B or K2E x 6-8reps x 2sets

Conditioning

4min AMRAP x 3 - rest 2 minutes between AMRAPS

  • 4 T2B 
  • 8 Russian KBS
  • 12cal Row

 

  • 4 T2B
  • 8 Russian KBS
  • 12 Burpees

 

  • 4 T2B
  • 8 Russian KBS
  • 150m run

3 AMRAPs with just a different ending to each one. A little balancing core work to start it off and then a movement to push the pace. Go hard for each individual AMRAP and earn that 2 minute recovery. 

- Team 782