Friday, August 7, 2015

Hello Everyone!

Just a reminder that we have our Paddles PEI adventure on Saturday, August 15th from 6pm to 8pm!

Before that we have some more workouts to do and starting tomorrow here is what we have. 

Strength

Front Squats x 5r x 3sets

Building up in weight on each set you want to hit upwards of 75-80% on your last set based on your last 1RM. 

Conditioning

60secs on - 60secs off x 3rounds

  • WBS
  • DU's or SU's
  • American KBS

Working with a partner one person will work for 60secs and then partner 2 will work for 60secs trying to accumulate as many reps as possibly during that time. 

- Team 782