Wednesday, August 26, 2015

Hello everyone!

Make sure you get your registration in for the Island Expedition 2.0 as soon as possible. This past weekend we have had our first few people sign up! Here are the details to register and pay. 

https://www.facebook.com/events/972847112758472/

Here is what we have on tomorrow. Same numbers and percentages as Monday with the deadlifts, but now we squatting. 

Strength

Front Squats x 5reps @ 75%; x 5reps @ 80%; x MEreps @ 85% 

For the first two sets hit your 5reps at the given percentages and then for the 3rd set at 85% hit 5 reps or more. Base your weights off of 90% of your 1RM, so if my 1RM was 100lbs I would use 90lbs as my 1RM and base my percentages off of 90lbs. 

Conditioning

7min AMRAP

  • 7 Front Squats (155/105lbs) (115/75lbs) (95/65lbs)
  • 21 DU's or 63 SU's

Simple and sweet. Hit it hard. 

- Team 782