Great job to all the competitors at the D Town Throwdown today! To give those folks a rest there will be no Comp class today at 8:00.
Pushups - Weighted or Strict x 5-7reps x 4 working sets
Rowing - 15cal x 4 working sets
Alternate between these two movements with a partner or group so you can help one another place weights on people's back (FUN!) and push them through their row.
- 500m row
- 40 WBS
- 30 MB Situps - Straight Legs
- 20 MB Cleans
- 10 Burpees over the MB
- 400m run
Pace the first few movements. And then go fast. Real Fast.
- Team 782