As we saw all over Facebook the tent sale is massive. Another big shout out to the groups competing this weekend. Make us proud!
Strict Press x 3 x 3
Strict Press x ME x 1
Hit your 3 sets for 3 reps and then hit your max effort set at about 75% of your 1RM for a max effort set.
Handstand Pushup Progressions
Take some time to work on your reps and find out where you are for your workout.
3 rounds each - alternating rounds with a partner
- 10 HSPU
- 150m run
- 20 KBS (Russian)
Again, not a long, long partner WOD as we want to put everything we have into strength and not crush ourselves afterwards as to limit our gains.
- Team 782