Wednesday, August 19, 2015

Hiiii there!

Hope you are all having a great week. If you can keep track of your weight and reps for the strength movements that would be great going forward if you want to estimate your 1RM for the next part of our strength cycle. If you have any questions about where we are going with this let us know!

Strength

Front Squats x 3reps x 3sets + ME reps x 1 set

We are working off the same cycle as we did with our deadlifts and will be doing the same thing on Friday with our strict presses. This will set us nicely into next week when we start hitting our percentages. 

Conditioning

3min AMRAP

  • 6 Front Squats (135/95lbs) (115/75lbs) (95/65lbs)
  • 12 Lateral Hops over the bar

Rest 3 Mins

3 min AMRAP

  • 6 Pushups
  • 12 Walking Lunges

As you know we are shortening up our conditioning pieces as we spend a longer time working on our strength work, but that doesn't mean you decrease your intensity. Be very focused and intense on your strength work, but also push yourself during the conditioning. It is designed to not destroy you, but still give you tough workout. 

Cashout

Couch Stretch x 30secs each leg x 2

Do this. If you don't I. will. find. out. 

- Team 782