Tuesday, August 18. 2015

Hello!

Big competition this weekend. We have a number of athletes competing on Saturday in the D Town Throwdown. We have Andy, Ryan, Holly, and Sandra competing together; Mike, Tanya, Ann M., and Mike J. (CF Saint John) competing; and Katrina, Jaymee, Brett, and Brettzky competing together. We also have a few teams from our friends at CrossFit Summerside competing together including Coach Jeff as part of one of those teams. 

The Island Expedition has been confirmed for Saturday, September 26 and the registration will be at 10am with the first heats going out at about 11am. The bar will be be open at 3pm, after everyone has finished, and we will be bbqing after the event as well. Cost for the event is $50 per per person. You can pay in person at CrossFit 782 or by email transfer to broberts@upei.ca. Tell all your friends and check out the Facebook page here. 

https://www.facebook.com/events/972847112758472/

Strength

T2B Strength Progressions

  • L Sit Hold x 20-30secs x 2sets
  • Strict L Sit Tuck or Knee Tuck x 2-4reps x 3sets

9min EMOM

  • 0: 5-10 T2B (unbroken, sequential)
  • 1: 10 Burpees on to a plate
  • 2: 10cal Row

Conditionin

  • 50 Situps
  • 100 DU's or 300 SU's
  • 50 Situps

Short and sweet and intense. 

- Team 782