Here are your updates for the month.
- Comp Class - Wednesday 530 - 730pm (along with regular class)
- Comp Class - Sunday 8am - 10am
- Yoga Class - Wednesday 730 - 830pm
- Running Clinic starting July 13th - See Allan Callard to register
Overhead Squats x 3reps x 5sets - building in weight
Take 15 - 20 minutes to work on form in this movement and build up in weight.
4min AMRAP x 3 rounds - rest 2 minutes between rounds
- 8 Overhead Squats (135/95lbs) (95/65lbs)
- 16 Situps
- 24 DU's
After each round you will decrease the weights for your overhead squats. For round 2 comp weight is (115/75lbs) and Rx weight is (75/55) and for round 3 comp weight is (95/65lbs) and (65/35lbs) for the Rx weight. See how the weight feels for the workout after you do your strength and go from there in choosing your weight.
- Team 782