Just a reminder of our schedule this week.
Wednesday we have both a regular class and comp class on at 530. It is a great chance for those of you who can't stay for comp class during the weekend to give this type of training a try. We will have yoga at 730 afterwards.
Great turnout for comp class this Sunday at 8am and our regular class afterwards at 10.
Shoot Through Progressions
- Box, Paralettes, Kettlebells, etc.
- Focus on Proper Reps through your objects
- 3reps x 5sets
Russian KB Swings
- 7reps x 5sets - heavier weight than normal
Alternate between these two movements for your 5 sets
- 7 Russian KBS
- 7 Ring Rows
- 150m run
Lucky number 7. And a run. Be strict on your ring rows.
- Team 782