Great work today pushing some weight (including yourself) over head today.
Will see you all in here Tuesday ready to squat it out!
Just wanted to give a shout out to all of our athletes who competed in the hopper this past weekend. In no particular order.
- Sarah Brown
- Brit Grant
- Aaron Fitzpatrick
- Aaron MacDougall
- Jasmine McKenna
- Sandra Flohr
- Tanya Martin
- Holly Cook-Stevenson
- Jill Jeffrey
- Caley MacLean
As well congrats to Aaron MacDougall and Tanya Martin who placed in the top 10 this weekend.
Back Squats x 2reps x 5sets
Some heavier weight to be moved today. After a big warmup for the hips we'll start squatting some solid weight before a bit of conditioning
4min AMRAP x 2 - rest 4 mins between AMRAPs
We'll do this in two heats so you can rest while your partner is working as we want to work out of the racks for this WOD.
- 4 BW Back Squats
- 100m run
- 4 1/2BW Back Squats
- 100m run
The run is really weather and rain dependant as we didn't get to run today. If not we have a scale set for you inside. For the back squats we want you to move some heavy weight. If it's not bodyweight it is a heavy 4 and we'll help you base it off some percentages from the first part and your 1RM. A bit of a different workout and that is the beauty of CrossFit.
- Team 782