Going to keep this short and sweet because I need to get some sleep and get ready for the 6am crew! We may have a guest appearance from Andy Matthews. If he isn't there he owes all of us 100 burpees!!! Can't wait to see you all there.
Front Squats x 7reps x 3sets - 70%
After a nice warmup for the hips and front rack position we'll work on a longer strength session in terms of reps. The weight shouldn't be anywhere near your 1RM, but it should be challenging coming on reps 5-7.
- 3 shoot throughs
- 5 front squats (165/110lbs) (115/75lbs)
This may prove to be a nasty little couplet. Heavy front squats a technical gymnastics movement. We have seen this movement now a few times so we should know what progression we are at and we know that it is something that takes a lot of work to be good at. The front squats should not conflict with this movement a great deal so it will be just about continuing to move without burning out.
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- Team 782