Saturday, June 6, 2015

So you may have heard of this before, but here it is again. 

I'm too tired to write a wonderfully long and brilliant post about the night out that was wonderfully brilliant, but it was and thanks to all those that came out and hope to see everyone out the next time around. 

Strength

OHS Technique

Conditionining

'Nancy'

5 rounds

  • 400m run
  • 15 OHS (95/65lbs)

Finesse and control at a high heart rate is critical. Nancy demands it. 

- Team 782