Monday, June 29, 2015

Here we are! The end of June. 

Can't wait for Tuesday night at 18 Lewis Crescent. Big CrossFit 782 Summer party I hear. 

Until that time here is what we have for you. 

Strength

Back Squats x 3reps x 3sets + Superman Raises x 10reps x 3sets

Alternate between these two after you get your back squats warmed up for your 3 sets of each. Again we are working on protecting that body and going through some more core work to get there. The superman raises are for our lower back primarily and as for the back squats we want to scale it down a bit after a big Saturday of Thrusters, but get the blood pumping back there. 

Conditioning

4 rounds

  • 15 American KBS
  • 30 Air Squats
  • 45 DU's or 135 SU's 

A little engine work to get the week started off right. 

- Team 782