Thursday, June 25, 2015

Hello Everyone!

We have a big announcement to make for the summer. Our very own Allan Callard will be conducting a running clinic in collaboration with the running room. The running clinic will start Monday, July 13. I could give you all the details about what we have in store, but I have an attachment here with all the information you need. 

 CFLTR.callard.ca

This offer is exclusively for CrossFit 782 members, but you will be possibly mingling and running with other Running Room members. If you have any questions or would like more information please talk to one of the coaches or Allan within the next couple of weeks. 

Just a reminder about our CrossFit 782 party on Tuesday, June 30th at Charlotte Bevan's house. The party will begin at 7pm and I have heard it is the can't miss event of the summer. 

Strength

Turkish Getup Practice - 10 mins to work on skill

2 rounds not for time

  • 5 Turkish Getups (each arm)
  • 20 Strict Situps

Conditioning

8min Ascending Ladder

  • 1 Handstand Pushup
  • 1 Burpee Box Jump
  • 2 Handstand Pushups
  • 2 Burpee Box Jumps
  • 3 Handstand Pushups
  • 3 Burpee Box Jumps
  • ...

Have fun with this one! I can't wait to do it myself. 

- Team 782