Sunday, June 14, 2015

Here's the workout of the day. 

For those of you freaking out that I didn't post it last night I'm sorry. You will enjoy this one. 

Strength

Handstand Pushup Progress

  • Strict Handstand Pushups x 3sets 
  • Kipping Handstand Pushups x 3 sets 

or 

  • Handstand Hold x 2sets
  • Box Handstand Pushups x 4sets

Conditioning

3min AMRAP x 5 - rest 1 mins b/w rounds

  • 4 Handstand Pushups
  • 8 American KBS
  • 12 Air Squats

- Team 782