Here's the workout of the day.
For those of you freaking out that I didn't post it last night I'm sorry. You will enjoy this one.
Handstand Pushup Progress
- Strict Handstand Pushups x 3sets
- Kipping Handstand Pushups x 3 sets
- Handstand Hold x 2sets
- Box Handstand Pushups x 4sets
3min AMRAP x 5 - rest 1 mins b/w rounds
- 4 Handstand Pushups
- 8 American KBS
- 12 Air Squats
- Team 782