Pullups. Pullups. Pullups.
Here we go. No better time than the present to get better at them.
Just a reminder there will be no class at 5:30 tomorrow evening. The gym will be open from 3pm tomorrow if you want to come in earlier to work on any skills. Classes on Saturday will run as usual.
- Dead Hang Strict Pullups x 3sets
- Kipping Pulllups x 3sets
Before this we will work on progressions with a partner and working on a strength base to help improve our overall shoulder stability with the pullup.
6min partner AMRAP x 2 - rest 3mins between amraps
- AMRAP 1
- 6 cal row
- 6 pullups or ring rows
- AMRAP 2
- 6 hang power cleans (135/95lbs) (95/65lbs)
- 6 box jumps
You will either start on amrap 1 or amrap 2 and complete as many rounds as possible during each amrap by alternating rounds with your partner. Partner 1 will do 1 round and then partner 2 will complete a round and you will move back and forth through the movements for the six minutes.
- Team 782