Thank you to everyone who emailed or messaged me with your signups for the paleo challenge and/or the mobility seminar. We are very excited here at 782 for the months and the beautiful weather we have to enjoy. There are a few more spots available to anyone interested for both the mobility seminar and the paleo challenge.
Pullup & T2B Progressions
- Active Hang above the bar x 2sets x 15secs OR Strict Pullups x 3reps x 2set
- LSit Hold/Knee Tuck Hold x 10secs x 2sets
- Kipping Knee Tucks/T2B x 5reps x 2sets
- Pullups x 5reps x 2sets or Ring Rows x 5reps x 2sets
- Pullup + T2B x 5reps x 2sets
10 rounds - alternating rounds with your partner
- 5 Pullup + T2B or 5 Knee Tucks + 5 Ring Rows
- 10 WBS
- 150m Run
Beautiful. That is all. See you all at 6am cause you sooooooo excited.
- Team 782