Thursday, May 28, 2015


We have quite a few people signed for our Paleo Challenge. 

If you can send me your email address on Facebook or to I will send you the information for our Paleo Challenge. It is very low maintenance as you can take pictures before and after for yourself and it will allow you to have a support group in the gym as you try something new. 

As well we have a lot of people signed up for the mobility seminars starting this Sunday at 10:30am. If you can send Mike or myself a reminder message on Facebook that would be excellent. 


  • Pistol Squats x 3reps (each leg) x 6sets
    • from a box
    • with a band
    • holding your foot
    • to a MB
  • Box Jumps x 3reps x 6sets
    • increasing in height each set

Alternating between these two movements you will work on difficult skill with a set progression depending on where you are. After that you will work on your box jumps, trying to increase in height each set. 


12min AMRAP

  • 6 Pistol Squats (3each leg) or 18 Air Squats
  • 12 Push Press (115/75lbs) (95/65lbs)
  • 24 Situps

A tasty little triplet tomorrow. Work on your pistols if you can using the progression you practiced in the strength portion. Choose a light weight for your push press so that you can do 12 unbroken during your first couple of rounds. Move consistently through the situps to finish the round off. 

- Team 782