Saturday, May 16, 2015

Saturday. 

Here we go. 

A beautifully little complex to start the day. 

Strength

15mins to work on the following complex

  • 1 Thruster
  • 1 Push Press 
  • 1 Push Jerk
  • 1 Split Jerk

This WOD was posted on CrossFit.com a few months ago and completed as part of a Crossfit Summit down south. It is an interesting little complex as a few of us tested this out a month or so ago. It is all about getting through the thruster and push press so you can complete the push jerk and split jerk and it is all about speed from the hips on each movement. 

Conditioning

12-9-6

  • Thrusters (115/75lbs) (85/65lbs)
  • Burpees

A quick little workout to end the day after that long complex. Go fast in the beginning, middle, and the end. The end. 

- Team 782