Tuesday, May 12, 2015

Big, big day at CrossFit 782. 

Congratulations to everyone hitting some awesome weight on their back squats and tearing through the workout. 

Strength

Handstand Pushup Progressions

  • 5-7reps x 3sets or Handstand Hold x 3reps

Find out where you are with your handstand pushups before we enter the next part of our workout. 

10min EMOM

  • 0: 5 HSPU
  • 1: 10 Burpees

Be as strong as you can be on your handstand pushups and then hit the burpees as quickly as you can on the second part. 

Conditioning

5min AMRAP

  • 5 Push Jerks (135/95lbs) (95/65lbs)
  • 20 DU's or 60 SU's

This builds on our EMOM. Move efficiently through the push jerks and get through the skip rope quickly. 

- Team 782