Monday, May 11, 2015

Monday! Time to start off another beautiful week. 

For those of you who love squatting we have something wonderful in store for you today. 

Strength

Back Squat 1RM

After a long warmup we'll get you moving with a couple of sets of 5reps and 3reps and then start aiming for that one rep max before you wear yourself out. This means we'll have done our 1RM deadlift, our 1RM Front Squat, our 1K Row PB, our Cindy PB, and now our back squat 1RM. We'll be using these numbers over the next few months so keep track of them and we'll be helping you along with that very soon. 

Conditioning

3 rounds

  • 10 Back Squats (155/105lbs) (115/75lbs)
  • 20 Pushups
  • 30 MB Twists

A pretty straightforward workout with a little twist on the core part of the workout. If you don't know what these are you will find out tomorrow. Come get amongst it!!

- Team 782