Saturday, May 2, 2015

Hello from Saint John.

We all ready for tomorrow. Hope you all get in for your WOD at 782. 

Strength

Power Snatch + Hang Power Snatch - Build in weight and form

8min EMOM

  • 0: 1 Snatch Complex
  • 1: 30sec Hollow Hold

8min AMRAP

  • 4 Left Arm KB Snatches
  • 8 Jumping Lunges (4 each leg)
  • 4 Right KB Snatches
  • 8 Situps

A little more work on some awkward movements. You will see more of these types of movements over the next few months. 

- Team 782