Hello from Saint John.
We all ready for tomorrow. Hope you all get in for your WOD at 782.
Power Snatch + Hang Power Snatch - Build in weight and form
- 0: 1 Snatch Complex
- 1: 30sec Hollow Hold
- 4 Left Arm KB Snatches
- 8 Jumping Lunges (4 each leg)
- 4 Right KB Snatches
- 8 Situps
A little more work on some awkward movements. You will see more of these types of movements over the next few months.
- Team 782