Friday, April 10, 2015

Hiiiiiiii. 

Time to partner Friday. Favorite day of the week at the gym. 

We also have our first PR setting. Probably not gonna be happy about it. But I can't have you all happy all the time. What fun would my life be at that point. No nasty messages or phone calls. 

Strengt

Back Squat x 5reps x 5sets

Working at 65% of your old PR move very fluidly through these movements. After a solid warmup these should feel very smooth. 

Conditioning

Part A:

Partner Sprint Chipper

  • 50 DU's
  • 40 Box Jumps
  • 30 Push Press (95/65lbs) (135/95lbs)
  • 20 KBS
  • 10 OHS

Part B:

  • Row 1K

Can't wait for this. 

- Team 782