Tuesday, April 7, 2015

Back to our regular schedule tomorrow. 

See you there at 6am... if you can make it! If not, than at lunch or in the evening!

Here is what we have in store. 


2 strict press + 2 push press x 5sets

Take 15 minutes to build in FORM for these two movements. Choose a weight you can push press with ease on an give day and focus all your energy in staying in a good position through you midline throughout the entire movement. That means keep your stomach tight and your glutes squeezed forward. 


9 min AMRAP

  • 9 ring rows 
  • 9 S2OH (115/75lbs) (95/65lbs)
  • 9 V-ups

Take your time with this workout and keep your form efficient and solid. 

- Team 782