Here we go again on Sunday.
Remember we have one class at 11:30.
There has been talk of people going swimming in the afternoon to replace comp class.
- Lsits x 2reps x 20secs
- Strict T2B or Knee Tucks x 3-5reps x 2sets
- Kipping T2B progressions x 3-5reps x 3sets
5min AMRAP x 2 - rest 5 mins b/w amraps
- 5 T2B or K2E
- 5 Burpees
- 5 Deadlifts (225/155lbs) (185/125lbs)
Go hard on the first round of this workout and then try to match the score in the second AMRAP.
- Team 782