Friday, May 1, 2015

Friday.

May 1.

Partner Friday

Boom. 

Strength

Push Press Mobility

Push Press x 3reps x 5sets

Stay relatively light on these sets and move the bar fast from the shoulders to overhead. 

Conditioning

Partner Chipper

  • 100 DU's or 300 SU's
  • 50 Push Press (115/75lbs) (95/65lbs)
  • 100 WBS
  • 50 Burpees over the bar
  • 100 DU's or 300 SU's

Split up these reps anyway you want, but only person can be working at a time. 

There will be a further announcement tomorrow about all the teams heading to the Spring Fling this weekend over in Saint John.

- Team 782