Saturday, April 25, 2015

Here is your workout for Saturday. 

Strength

Power Clean + Push Jerk 

Work for 10 minutes on this couplet of movements before getting into the EMOM

5min EMOM

  • Power Clean + Push Jerk x 2

Try to do these two reps unbroken as you improve on bringing a heavier weight down from the overhead position and back onto the ground for another clean. 

Conditioning

6 rounds

  • 3 Push Jerks (80% of EMOM weight)
  • 9 KBS
  • 18 DU's or 54 SU's 

Take a bit of time during the warmup and the strength portion to work on your double unders if you do not quite have them yet. Practice is the best cue for this skill. 

- Team 782