So I fell asleep early last night... for a nap... that turned into an all night event.
But here it is for Thursday!
Handstand Pushup Progressions
- Strict HSPU x 3-6 reps x 3 sets
- Kipping HSPU x 5-7reps x 3sets
- Handstand Hold x 3reps
- Box HSPU x 5-7reps x 3sets
If you are somewhere in between work on your strict handstand pushups to a mat and practice the kip before getting into a bit of work on your box handstand pushups so you can get that full range of motion and build your strength.
5 rounds - rest 1min b/w rounds
- 5 HSPU
- 10 Deadlifts (225/155lbs) (165/105lbs)
- 15 Box Jumps
Use that one minute rest between rounds to recover for your handstand pushups each round. This is a nice little combo of movements used previously at regionals mixed together.
- Team 782