Good Friday. Class at 10:00am.
Just a reminder that we still have one class this Friday as it is Good Friday.
I will be away this weekend so I am going to post the workout now. Don't get to excited everyone!
Push Press x 5reps x 3sets
Either building from the ground or the rack, work on speed through the hips so you do not have to jerk the bar.
15min Partner AMRAP - Alternating movements with your partner.
- 5 Push Press (115/75lbs) (95/65)
- 10 Box Jumps or Step ups
- 15 WBS
Find a partner you can share a bar with and go to it. Partner A does one exercise followed immediately by partner B trying to get through as many rounds as possible.
- Team 782