Sunday, April 19, 2015

Sunday Funday.

Time to train. 

First of all big shout to Dave Hyndman, Suzanne Lee, Krista Feehan, Ashley Craswel, Holly Cook-Stevenson, and Sarah Brown for competing in the Festivus Games yesterday. Dave took third place in the men's intermediate division, while Krista place third in the women's novice and Ashley placed fourth in that same division. Great turnout of fans from 782 as well. Thanks to all for showing their support. 

Strength

1 hang clean + 1 push jerk + 1 split jerk

We have done a lot of work on our gymnastics this week so we are going to end the week with Olympic Lifting. Hope you all set some solid marks with the deadlift and Cindy yesterday. Again the focus here is positioning and technique through these three movements. 

Conditionin

3 min AMRAP x 5reps - rest 1 min b/w rounds

  • 3 Hang Clean & Jerks (115/75lbs) (95/65lbs)
  • 6 Lunges (L+R = 1)
  • 9 Situps 

If you want to scale up on this one you can do MB lunges and MB situps for a bit of fun on Sunday. Stay light on the hang clean and jerks and work on catching and moving the bar in good position. See you all there. 

- Team 782