Monday, April 13, 2015

Hello.

TGIM - First person to tell me what that means get a free double high five. 

Will see you all bright and early at 782 as you vie for that wonderful prize. 

Strength & Mobility

Front Rack Therapy x 3reps each

Squat Therapy x 3reps each

Front Squats x 6reps x 3sets

Conditioning

6min AMRAP

  • 6 Front Squats (65% of strength work)
  • 6 T2B

Rest 2 mins

6min AMRAP

  • 12 Air Squats
  • 12 Situps

Exciting. A nice workout to test out some weight under a good position and then take the second part to move fast. 

- Team 782