TGIM - First person to tell me what that means get a free double high five.
Will see you all bright and early at 782 as you vie for that wonderful prize.
Strength & Mobility
Front Rack Therapy x 3reps each
Squat Therapy x 3reps each
Front Squats x 6reps x 3sets
- 6 Front Squats (65% of strength work)
- 6 T2B
Rest 2 mins
- 12 Air Squats
- 12 Situps
Exciting. A nice workout to test out some weight under a good position and then take the second part to move fast.
- Team 782