Wednesday, March 4, 2015

Here we are at the middle of the week already.

Hope you are having a good one so far and we'll see you in the box tomorrow. 

Strength

Clean High Pulls x 3reps x 3 sets

and then 

6min EMOM

  • 3 Power Clean (Touch and Go)

Work on building up speed through the clean high pulls and then building in weight before hitting the three reps for your EMOM. The weight should be challenging so that by the last set it is difficult to do the reps touch and go. 

Conditioning

6 rounds

  • 3 Power Cleans (85% of what you used in the EMOM)
  • 18 DU's or 54 SU's or 18 DU attempts

Should be a semi fast one. You can try going touch and go for the first round or two, but it should be heavy enough so that by the last couple of rounds it may be impossible to go unbroken. 

- Team 782