To school or not to school.
That is the question.
And sorry friends, but I do not have the answers right now. But I do know I'll see you tomorrow.
Great work today on the OHS. We have seen a lot of steady improvement over the past few months with this exercise and hope you are all enjoying making progress with skilled movements like this.
- High Hang Clean
- Hang Clean
First rep starts with a deadlift from the floor. Try to find a flow through these three reps and see if you can go touch and go on the third rep from the floor. The reps can either be power or squat or a mixture of the two. You will have 15 minutes to work on weight and form.
- 0: Clean Complex
- 1: 200m Row
- 2: 20 - 30sec Active Bar Hang
A little work for the forearms to try something new and some skill and power work on the cleans and row.
- Team 782