Monday, March 23, 2015

So this is a pre-Storm Walk update. 

Just found out that my bridge into the big city has been closed down for the time being. It's almost like Dave Hyndman being stuck in Cape Tormentine trying to make it back for his 6am. If you haven't check out his updates. They are pure gold. 

So after we find out more about the bridge and the weather overnight we'll be making another decision on class tomorrow morning. As of now I am planning on a go, but use your good judgment either way when it comes to your safety. 

Well what do CrossFitters do when they aren't CrossFitting. They go to art battles apparently and take silly pictures. As soon as I have them, you will have them. If you haven't heard of the art battle, Facebook it. It's worth your Saturday night. 

if and when we have class tomorrow here is what we have. 

Strength

Ring Rows x 5reps x 3sets

Weighted Pushups x 5reps x 3sets

Alternate between these two movements. Stay strict and tight through your midline. 

Conditioning

10min AMRAP

  • 5 Ring Rows
  • 10 Box Jumps
  • 5 Strict Pushups

- Team 782