Here we are on a Sunday.
Storm, Storm, please stay away. We want to get into the gym.
See you all there. (Think positive thoughts)
- L Sits x 3reps x 3sets
- Strict T2B x 3sets
- Kipping T2B x 3sets
Find your progression and work on the borders of this progression. Push yourself safely outside your comfort zone to make improvements on this movement.
- 8 T2B
- 8 Deadlifts (225/155lbs) (165/110lbs)
- 24 DU's or 72 SU's
Find a weight you can go unbroken with these deadlifts and move through the rounds consistently. If you don't have DU's work on them during the strength work.
- Team 782