Open WOD 15.4

Come on for open WOD 15.4. 

Here we go again. Another week. Both great workouts in their own right. 

Rxed

8min AMRAP

  • 3 HSPU
  • 3 Cleans (185lb/125lbs)
  • 6 HSPU
  • 3 Cleans 
  • 9 HSPU 
  • 3 Cleans
  • 12 HSPU
  • 6 Cleans
  • 15 HSPU
  • 6 Cleans

Scaled

8min AMRAP

  • 10 Push Press (95/65lbs)
  • 10 Cleans (115/75lbs)

For the Rx workout have a strategy and stick to it. The standards are very high and keep your form tight. For the scaled workout, keep moving. Don't burnout on either workout by doing too many reps at once. Rest before you need to and your muscles fatigue. 

- Team 782