Thursday, March 19, 2015

Hope everyone out there is having a great March Break. 

Thanks to everyone that made it into the gym this morning. Great turnout and great energy before the weather took a turn for the worse. 

Depending on how the roads look in the morning with the snow and wind tonight we'll be making a posting on Facebook in regards to the class at 6. We should make it in later in the day so keep your eyes peeled for updates. 

Strength

Jerk Complex

  • 1 Push Jerk + 1 Split Jerk

Starting from the rack position if possible (or from the ground if you want to work on your clean) hit these two reps back to back focusing on a solid drive through the hips and an even faster drop under the bar. 10-15 minutes to work on weight and form. 

Conditioning

15min EMOM

  • 0: Jerk Complex (from rack or ground)
  • 1: 12cal row
  • 2: 40sec hollow rock

Another day to work on your power training, core, and technique through a lovely EMOM. Adjust the row if necessary to finish at the 50sec mark to have time to transition. 

- Team 782