Back to our regular schedule tomorrow.
Class at 6am is a go for sure!
Front Squat x 3reps x 3sets
8 rounds for time
- 4 Squat Cleans (95/65lbs) (135/95lbs)
- 8 Box Jumps or Step ups
Choose a weight that is heavy enough so that on round one you may be able to go unbroken, but by the time you get to round 3 or 4 you will be down to singles.
- Team 782