Tuesday, February 3, 2015

An update will be made tomorrow morning about class at 6am. 

With the weather looking the way it is now there will most likely be no class tomorrow morning. 

Here is an at home WOD for tomorrow. 

if you haven't done this yet try this...

3 rounds

  • 5 burpees
  • 10 pushups
  • 15 situps
  • 15 squats
  • 10 lunges
  • 5 tuck jumps

If you have done this before send me a message. I'll help you out. 

If there is class tomorrow here is what we have in store. 

T2B Progressions

  • L Sits x 2reps x 15secs
  • Strict Knee Tucks x 3reps x 3sets
  • Kipping T2B or K2E or Knee Tuck x ME x 3sets

10min Ascending Ladder

  • 2 T2B
  • 2 Russian Style KBS
  • 2 Walking Lunges
  • 4, 4, 4
  • 6, 6, 6

- Team 782