Wednesday, February 18, 2015

First of all awesome work for those of you who could make it in today. 

Great to get out of the house and get moving, bar in hand. For those of you who could not make it today can't wait to see you tomorrow. 

We will update you on the classes throughout the day as the entrance is still not plowed through, but the parking lot is clear once they open that up. Here is the WOD we have for you tomorrow.

Strength

1 power snatch + 1 hang snatch

10 minutes to work up in weight for this complex. 

Conditioning

18min EMOM

  • 0: Snatch Complex
  • 1: 20 situps
  • 2: 200m row

Long and fun. Keep moving through this one and stay consistent with your times. 

- Team 782