Friday, February 13, 2015

It's Friday! 

Wahoooooooo! Time to find a friend and get into the gym before the weekend and the weather hits us! We have lots of fun ahead of us here. 

Strength

5min EMOM - 5 Back Squats

Take 5 mins to warmup in weight for this and then you want to hit about 70% of your one rep max. You will hit 25 reps in 5 mins to scale your weight accordingly. You can always take off weight though so don't underestimate yourself. 

Conditioning

1:00 work / 1:00 rest x 3 rounds

  • Kettlebell Swings (KBS)
  • Sprints
  • Goblet Walking Lunges

This is an all out sprint each round. Move fast and efficiently and then cheer on your partner as they move fast. 

- Team 782