See you either at 6am or between 10am and 1pm for this beauty of a WOD.
Those coming between 10 and 1 will have open gym, but this workout could also give them what they need so no need to be scared!
Merry Christmas ya'll!
Strength & Conditioning
- 750m Row
- 60 KBS
- 45 WBS
- 30 Burpees
- 15 Muscle Ups OR 30 Ring Dips + Pullups OR 30 Pushups + Ring Rows
For the 6am class we'll send you out on your workout and kick the workout off in either 2 or 3 heats. Can't wait to do this one myself.
- Team 782