Saturday, December 19, 2015

Hello everyone!

It is Saturday and it's time for some fun this weekend!

Strength

Front Squats x 5reps x 4reps x 3reps

With this rep scheme we give you the ability to move up in weight consistently. After a few warmup sets hit a relatively safe set of 5 and then hit a heavier set of 4 and then finally hit an ambitious set of 3 for your final set.

Conditioning

20 - 16 - 12 - 8

  • WBS
  • Front Rack Walking Lunges

Something to give the shoulders a little break and say hello to the legs. 

- Team 782