It is Saturday and it's time for some fun this weekend!
Front Squats x 5reps x 4reps x 3reps
With this rep scheme we give you the ability to move up in weight consistently. After a few warmup sets hit a relatively safe set of 5 and then hit a heavier set of 4 and then finally hit an ambitious set of 3 for your final set.
20 - 16 - 12 - 8
- Front Rack Walking Lunges
Something to give the shoulders a little break and say hello to the legs.
- Team 782