Sunday, November 22, 2015

Hello! Hello!

It's Sunday! We have class at 10 and then comp class at 11. For those competing next Saturday, in the Island Throwdown, it will be a great chance to come in and get through any last preparations and ask any questions you have before the competition. 


Split Jerk x 3reps x 5 sets

Building in weight with each set you want to hit some solid numbers here work on speed under the bar. Each rep is a chance for you to get better at this specific movement so don't let any single rep go to waste. 


6min AMRAP - rest 3 mins - 3min AMRAP

  • 3 G2OH (155/105lbs) (115/75lbs) (75/55lbs)
  • 6 Ring Rows
  • 9 Box Jump overs

Go hard on the first one. Don't wait for the second workout. You'll have lots rest. Sprint that second one even harder. 

- Team 782