Saturday. Grab a coffee, pick up your gym bag, and bring yourself on down to the gym!
Handstand Pushup Progressions & Ring Dip Progressions
Take 10-15 minutes to work on 2 to 3 of the following movements
- Ring dip support, box dips, pushups, ring dips, muscle up to ring dips
- Handstand Hold, strict hspu, kipping hspu, box hspu, wall walk, strict press
Choose a couple of progressions that you feel comfortable with to get warmed up and then move on to a couple of movements that challenge you. Don't go for a crazy amount volume as you will see these in the workout.
- HSPU or Strict Press or Handstand Hold
- Front Squats (115/75lbs) (95/65lbs) (75/55lbs)
- Ring Dips or Box Dips or Pushups
- Bar facing burpees
A little gymnastics. A little squatting. A little burpees. Get it!
- Team 782