Friday, November 20, 2015

Hello, Hello!

it's Friday. It's the weekend. Good luck to our boy Mike Ives who is competing in Maritime Mayhem this weekend over in Saint John. 

And next weekend it's the Island Throwdown and our party! I can't wait!

Strength & Conditioning

20 minutes to establish a heavy double of one of the following:

  • Snatch
  • Power Snatch
  • Hang Snatch
  • Hang Power Snatch

and then

20 minutes to establish a heavy double of one of the following:

  • Clean
  • Power Clean
  • Hang Clean
  • Hang Power Clean

This can and should be done still with a partner. After a good Oly lifting warmup we'll hit some weight for the class. Get a barbell and get lifting. Take your time between lifts and move that bar fast when you have it in your hands. 

- Team 782