Why hello there.
Can't wait to see you this Thursday!!
3 rounds for quality reps
- 8-16 GHD Situps or 8 - 16 V-ups
- 15-30sec L Sit or Knee Tuck Hold (rings, bar, paralettes, etc.)
- 60sec plank
A little core work for the day. Move smoothly through these reps and holds. Be deliberate in your movement and be relentless in the pursuit of ideal form.
7 rounds for time
- 7 WBS
- 21 DU's or 63 SU's or 21 DU attempts
Get a clicker. Keep track of those rounds. Move fast.
- Team 782