Friday, November 13, 2015

Friday the 13th. Ladies Night. Coincidence? 

I think not. 

Here is what we have in store for you throughout the day. 

Strength

T2B Progressions

As we move into the Olympic lifting cycle of our year program we'll also work more on the dynamic portions of our gymnastics movements. We'll be working on cleaning up the swing for your T2B and other movements over the next couple of months. 

Conditioning

20min Partner AMRAP

  • 10 T2B
  • 20 Pushups
  • 30cal row
  • 40 WBS
  • 50 DU's

We go short. We go long. We lift heavy. We move our bodies. Enjoy this little beauty with your partner. Be prepared to snatch on Saturday. 

- Team 782